If the answer is yes to any of these questions, I can help you find the recovery and pain relief that
you are looking for.
I’m Hannah, an Advanced Neuromusculoskeletal Physiotherapist and I believe that everyone should
be able to live the life and exercise in they that they want without concerns about pain and their
physical health. I want to help people move away from their pain so they can be as fit, strong, and
healthy as they can be.
What is Musculoskeletal physiotherapy care?
Musculoskeletal physiotherapy care is a healthcare practice that ensures a healthy and safe recovery
from musculoskeletal problems.
What do physiotherapists work on?
We are healthcare professionals that focus on:
 Assessment and diagnosis – this involves a discussion with you about your problem and a
thorough physical examination.
 Treatment and support to help you do what you want to do.
 Prevention of injuries – sadly we can’t always guarantee that problems won’t arise again
however we will work together through ensuring good exercise technique, tips for staying
safe during your workouts and to make sure your body moves as efficiently as it can to
lessen the chances of injuries happening again.
 Improving performance – we can help you improve your strength, flexibility, and endurance,
which can help you perform better during your workouts. We can also provide you with
exercises and stretches to help you target specific areas of your body that need
improvement.
 Rehabilitation of injuries - we can help you recover quickly and safely so you can return to
exercising, through the provision of a good quality rehabilitation plan.
 Overcoming long-term problems – we can help you understand your problem so that you
can become fitter, stronger, healthier and live the life that you want to lead.
 Improving physical fitness – we can help you become fitter, stronger and healthier through
helping you understand your body better.
What treatment techniques and strategies do physiotherapists use?
We use a variety of techniques to help you recover and improve your physical condition and
quality of life such as:
 Motor-control analysis
 Strength training

 Stretches
 Core stability training
 Biomechanical assessment
 Gait/running analysis
 Mobilisations to joints
 Soft-tissue massage
 Trigger point release
 Acceptance and commitment therapy
 Motivational interviewing
 Pain neuroscience education
 Mindfulness and relaxation
 Breathwork
 Lifestyle advice
What kind of conditions and problems do physiotherapists help with?
The types of conditions that I can help you with:
 Acute and long term pain in those who do sport and exercise
 Low back pain
 Neck pain
 Shoulder pain
 Knee pain
 Other joint pain
 Tendon pain
 Muscle strains
 Ligament strains
 Other soft tissue injuries
 Osteoarthritis
 Rheumatoid arthritis
 Fibromyalgia syndrome
 Polymyalgia
 Chronic or persistent pain
 Hypermobility
 Post-surgical pain
 Neuopathic pain
 Headaches / migraines
 Covid 19 rehabilitation and recovery
If your pain condition or problem is not on this list please contact us:
info@majesticfitness.co.uk and 020 8876 8634 and we can chat about how I can help you.

How do physiotherapists work with me?
We work together to help you work towards and achieve your personal goals and values.
How can I make an appointment?

If you would like to make an appointment, please contact us:
info@majesticfitness.co.uk and 020 8876 8634 directly or liaise with Salim or any of the Majestic
Fitness Team.

What long does an appointment last?
Your first appointment will last about an hour.
Most problems require some work and time to be overcome fully and so it is usually best if you can
attend several physiotherapy sessions. However, everyone and every problem is different and so a
treatment plan will be designed to suit your particular needs. Subsequent appointment times will
depend on your needs and will be discussed after your first appointment.
How much is an appointment?
Your first appointment will be £95. Subsequent appointments will depend on your needs and will be
discussed with you after your first appointment. Usually, I find recover is quicker and less
appointments are needed with longer appointment times of 50 minutes.
What happens after each appointment?
I will email you a personal summary of your time with me. People tell me this is a very useful part of
their recovery as it contains a reminder of all that we have discussed. I will also email you a personal
exercise plan for you to work on between appointments.
I would like to make an appointment, but I would like to know more.
Committing to physiotherapy care is not an easy decision. I am more than happy to chat to you
before you make an appointment over the phone. Please contact us via email on
info@majesticfitness.co.uk or phone me on 020 8876 8634.
Some information about me:
 I am passionate about helping people overcome musculoskeletal problems.
 I have been practicing as a physiotherapist for over 20 years.
 I am an active member of Majestic Fitness and thoroughly enjoy going classes.
 I am a member of the Health and Care Professions Council and have worked with many
people who have a wide range of diagnoses and problems in both private practice and the
NHS.
 I’m a member of the Manipulative Association for Chartered Physiotherapists, combining
hands on physiotherapy skills with exercise therapy as part of my treatments.
 I’m trained in and use psychological strategies such as Acceptance and Commitment therapy
and Motivational Interviewing alongside my traditional physiotherapy treatments. Why?
Because I have found that adding a psychological approach helps me to understand you and
work with you in a more personalised way, producing much better results.
 I graduated from Glasgow Caledonian University in 1999 with a BSc (hons) in Physiotherapy.
 I started my physiotherapy career at the Royal Alexandra Hospital, Paisley, before moving to
London in 2001.
 Since living in London, I’ve participated and experienced many different working situations
within the NHS, private sector and in academia. I spent most of my junior working career
between Guy’s and St Thomas’ Hospitals.

 More recently, I’ve spent many years working at the Royal Free Hospital in Hampstead in
both clinical and managerial positions.
 During my 24 years of working, I’ve gained experience in musculoskeletal out-patient
physiotherapy clinics, treating a huge variety of painful conditions and a vast number of
people. Through my work as an extended-scope practitioner in both primary and secondary
care I’ve also gained a good understanding of x-rays, scans, blood tests and referrals for
surgery.
 In 2009, I completed an MSc in Advanced Neuromusculoskeletal Physiotherapy at Kings
College London, which has enabled me to further refine and build on my clinical skills and
knowledge.
 I regularly attend training courses, join webinars and listen to podcasts. My most recent
interest is learning more about how diet can affect pain.
 I’ve also been involved in several research projects, on topics such as shoulder pain and
post-surgical pain.
 For more information contact info@majesticfitness.co.uk or call : 020 8876 8634