Hello! My name is Paulina and I graduated from London Contemporary Dance School in 2021. Yes, I am a dancer as well as a personal trainer. BODY * MIND * SOUL is my approach to movement as well as life as everything is connected. I always, try to find new ways of challenging my practice by finding new ways that can then help me level up the performance game. My aim is to help you. To help you understand your body on a physical level. Working with the body holds a big potential of discovering yourself again as well as healing what needs to be healed. I’m all about spreading the awareness of mindful practice combined with the right mobility work to enhance your health, performance, and mood. Everything is possible! If you have any questions please do send me a message! I am more than happy to talk to you and help you! The motto is: KEEP MOVING FORWARD! Qualifications: Level 2 Gym Instructor Level 3 Personal Training for Optimum Performance. BA (HONS) Degree in Contemporary Dance
Hello! My name is Paulina and I graduated from London Contemporary Dance School in 2021. Yes, I am a dancer as well as a personal trainer. BODY * MIND * SOUL is my approach to movement as well as life as everything is connected. I always, try to find new ways of challenging my practice by finding new ways that can then help me level up the performance game. My aim is to help you. To help you understand your body on a physical level. Working with the body holds a big potential of discovering yourself again as well as healing what needs to be healed. I’m all about spreading the awareness of mindful practice combined with the right mobility work to enhance your health, performance, and mood. Everything is possible! If you have any questions please do send me a message! I am more than happy to talk to you and help you! The motto is: KEEP MOVING FORWARD! Qualifications: Level 2 Gym Instructor Level 3 Personal Training for Optimum Performance. BA (HONS) Degree in Contemporary Dance