Exercise has always been a big part of my life and I have learned a lot about women’s fitness through group training and team sports. I’m all about getting to know my clients individually and understanding how to motivate them. Strength Training: Lots of women think that weight training will make them ‘bulk up’ or ‘look bigger’ but the truth is that strength training can increase metabolism, help to balance hormones and create the ‘toned look’ most of us strive for. Come to me if you’d like to learn more about weight training or maybe you’re already lifting and want to learn some new tricks? Nutrition coaching and weight loss I offer nutrition guidance and coaching as well as a weight loss programme. My aim is to help people reconnect with their bodies and regain control over their diet. I use a balanced approach when it comes to nutrition – no fads, no crazy supplements and no ‘crash diets’, just sustainable long-term results. Goals based training Got a big event or holiday that you want to look your best for? Maybe you want to run a 10k or get back into some of your favourite clothes? Whatever, your goal I can create a periodised programme to ensure you maximise your workouts, and keep you on track.